Inside Sandeepa Dhar’s Fitness Regime: A Perfect Mix Of Yoga, Kickboxing And Pilates

Actor and performer Sandeepa Dhar’s fitness philosophy is all about balance, consistency, and listening to her body. A quick scroll through her Instagram reveals a well-rounded workout routine that blends strength, flexibility, mindfulness, and high-intensity training, proving that fitness, for her, is a lifestyle rather than a phase. Here’s a closer look at the key elements of Sandeepa Dhar’s fitness regime, straight from her workout diaries.

Kickboxing, Pilates, Yoga: Sandeepa Dhar’s Fitness Mantra Decoded

Kickboxing for Strength and Stress Release

Sandeepa regularly turns to kickboxing to build strength, agility, and endurance. Her training videos show powerful punches, sharp kicks, and focused footwork, highlighting how the combat sport helps her tone muscles while boosting stamina. Beyond the physical benefits, kickboxing also works as a stress-buster, sharpening mental focus and dynamically channelling energy.

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A post shared by Sandipa Dharr (@iamsandeepadhar)

Pilates for Core Strength and Control

Pilates plays a crucial role in Sandeepa’s routine, especially for core conditioning and posture. Her Pilates sessions focus on controlled movements, deep muscle engagement, and balance. This low-impact workout helps improve flexibility, strengthen the core, and enhance overall body alignment, which is essential for an actor who constantly switches between demanding physical roles and long hours on set.

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A post shared by Sandipa Dharr (@iamsandeepadhar)

Yoga for Flexibility and Mindfulness

Yoga brings calm and balance to Sandeepa’s otherwise intense fitness schedule. Through various asanas and flow-based practices, she works on flexibility, breathing, and mental clarity. Yoga not only aids recovery but also helps her stay grounded, making it an integral part of her holistic wellness approach.

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A post shared by Sandipa Dharr (@iamsandeepadhar)

Abs and Cardio for Endurance

To maintain stamina and overall fitness, Sandeepa incorporates focused abs workouts and cardio sessions into her routine. These exercises help build endurance, improve heart health, and keep her energy levels high, crucial for someone juggling shoots, rehearsals, and travel.

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A post shared by Sandipa Dharr (@iamsandeepadhar)

What sets Sandeepa Dhar’s fitness mantra apart is its variety. By mixing high-intensity workouts with mindful practices, she ensures her body stays strong, flexible, and injury-free. Her approach reflects a modern fitness mindset, one that values sustainability over extremes and prioritises both physical and mental well-being.

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Varsha Tiwari

Varsha Tiwari is a budding content writer passionate about Bollywood, pop culture, and the stories behind the spotlight. She enjoys breaking down trends, celebrity moments, and film narratives into engaging, reader-friendly content. Always curious and observant, she is currently pursuing a Master’s in Communication and Journalism. Outside of writing, she enjoys painting because storytelling doesn’t always need words to make an impact.