Shweta Tiwari’s Inspiring Weight Loss Journey At 42

Shweta Tiwari is an inspiration for everyone as she motivated us with her fitness journey. She lost about 10 kgs within 6 months and that left everyone impressed

As Shweta continues to mesmerise with her weight loss pictures on Instagram, take a look at her fitness routine.

According to Shweta's fitness coach Nand Kumar Shirke, Shweta loves fruits and vegetables and has them regularly throughout the day to balance her nutrition

Her coach also says that the homemade food made it easy for Shweta to lose those extra kilos

When it comes to her diet, she takes salads including lettuce, spinach, tomatoes, and cucumber. For breakfast, she eats brown bread toast and an egg, along with a cup of tea

Shweta keeps her lunch light as she takes a parantha and paneer bhurji with salad and low-fat yoghurt. For dinner, she eats chicken or fish salads along with greens for protein

Apart from the diet, it’s the exercise that adds more value. Shweta works out 3-4 times a week and runs on the treadmill regularly

Shweta is also an avid yoga follower and made sure to exercise at home and have healthy food.

Shweta’s dietician Kinita Patel says, she kept ‘good combinations of carbs, proteins, and fat.’ For her skin and hair, she made sure the vitamin intake is good.

Her dietician Kinita Patel says, she kept ‘good combinations of carbs, proteins, and fat.’ For her skin and hair, she made sure the vitamin intake is good.