Actress Shilpa Shetty is a true blue fitness enthusiast and her latest video is proof enough. The actress is back with her Monday Motivation and it is a workout video. In the video, the actress is seen performing the shoulder strengthening exercise in an ethnic outfit.
Sharing the video on Instagram she wrote,”Outfit maat Dekho, emotion samjho. Fit in any outfit. (Don’t look at the outfit, but understand my emotion. Fit in any outfit.)
She added, “Practiced the ‘Seated Chest Press Equipment’ to begin with, primarily works shoulders and strengthens and develops the chest muscles and triceps. It’s important to keep the shoulders depressed; elbows, aligned with the chest, pointing slightly downwards as you can see in the video. A mistake many make is that most of them shrug their shoulders and are not able to keep their elbows aligned with the chest. To do it right, remember this hack: Keep the elbows angled parallel to the handlebars. You will never go wrong with this. Keep your body tight and do not slack.”
In the video, Shilpa is seen dressed in a pink kurta with white palazzo pants performing her exercises. The video has been viewed more than seven lakh times with more than 64,000 likes and several comments One fan wrote, “Aapki outfit bohot pyaari hai (Your outfit is very nice).” Another person said, “Love the dress code. Break the norm,” Someone even added, “Wow, I love your enthusiasm, lively spirit, positive outlook and humour, and fun side of you. So motivating and happy-go-lucky attitude.”