Arjun Kapoor’s weight loss and body building journey

Arjun Kapoor

These days Arjun Kapoor doesn't have the 6-pack abs, but he still follows the right diet and regimen to stay fit. So all those people who really plan on losing weight, all they need is proper guidance, dietary control and motivation

Arjun Kapoor

Arjun Kapoor who at once could never stay away from sweets had to quit them at once. In order to stay away from sweets, he started having black coffee. His diet includes: Breakfast : four to six egg whites with an egg yolk Lunch : Bajra roti or atta roti, dal, sabzi and chicken Dinner : Fish or chicken and rice Supplement : Protien Shake (Image Courtesy - The Hindu)

Arjun Kapoor

When Salman Khan himself decided to train Arjun Kapoor, there was no looking back. Salman Khan gave him a strict exercise regime which included, Weight training and intense cardio Circuit training CrossFit training Bench Press Squats Deadlifts Pull-ups

Arjun Kapoor

In an interview with a leading daily Arjun said " Salman bhai never promised the world to me. All he told me was that I could be an actor if I shed weight."

Arjun Kapoor

It was while Arjun Kapoor was assisting Nikhil Advani in Salaam-e-Ishq, that Salman Khan took him under his wings. Arjun Kapoor was always a Salman Khan fan and he also believes that Salman Khan was the one to motivate him to become an Actor.

Arjun Kapoor

Before becoming an actor, Arjun Kapoor was assisting filmmaker Nikhil Advani in Kal Ho Naa Ho. Being behind the camera he realized that he wanted to become an actor.

Arjun Kapoor

" I travelled with Salman Khan. We worked out together, and he kept a strict vigil on what I was eating. That man knows no pain. He psyched me into becoming a machine that didn't do anything but lose weight. His dedication, discipline in life rubbed on me, and whatever I am today, I am like this only because of him,” says the Guday Actor.

Arjun Kapoor

Five years back, Arjun Kapoor who was 140kgs could not fit in an economy seat of any airline. He could only fly in a business class.