world yoga day, kareena kapoor, alia bhatt, kiara advani,

Today, on World Yoga Day, the world unites for a common purpose – to celebrate the ancient practice of yoga and its profound impact on well-being. This year’s theme is ‘Yoga for Self and Society’ and leading the charge from India are our very own Bollywood divas, who are not only known for their on-screen grace but also for their dedication to holistic fitness.

From Kiara’s powerful poses to Kareena Kapoor Khan’s mindful practice, and Alia Bhatt’s self-exploration to Deepika Padukone’s stress management, Bollywood’s leading ladies are a testament to the versatility and transformative power of yoga. Beyond the glamour and spotlight, their commitment to yoga reflects a deeper journey towards self-discovery and well-being.

So, this World Yoga Day, take inspiration from these stars and unroll your mats

Kiara Advani

Kiara begins her mornings with a dedicated yoga session, emphasizing on asanas that enhance flexibility and mindfulness. For her, yoga isn’t just a physical exercise but a means to align the mind, body, and spirit.

Kareena Kapoor Khan

Kareena – known for her dedication to fitness, has long championed yoga as a cornerstone of her routine. Her journey into motherhood strengthened her belief in yoga’s ability to nurture both physical and mental resilience.

Alia Bhatt

Alia finds solace in yoga’s ability to centre her amidst her busy schedule. The calming effects of yoga help her in self-discovery and maintain focus and equilibrium, essential in her dynamic career.

Shilpa Shetty

Shilpa is a longstanding advocate of yoga and has popularized its practice through her fitness ventures. Her expertise extends beyond physical postures to include pranayama and meditation, advocating a holistic lifestyle.

Deepika Padukone

The mommy-to-be advocates yoga as a holistic practice that promotes overall well-being. Her disciplined approach to yoga reflects her belief in its transformative power, both physically and emotionally.

Kriti Kharbanda

Kriti discovered yoga’s benefits during her journey in Bollywood, embracing it as a tool for stress management and vitality. She often shares her yoga routines with fans, encouraging them to explore its healing potential.

Ananya Panday

Ms Panday incorporates yoga to stay energized and grounded amidst her rising stardom. The practice not only boosts her physical strength but also nurtures a sense of inner harmony.

Diana Penty

Diana turns to yoga for its rejuvenating effects, especially after hectic shoots. The practice helps her maintain balance and restore energy levels, crucial in her demanding profession.

Kubbra Sait

Sait embraces yoga’s inclusive philosophy, emphasizing its accessibility to people of all ages and backgrounds. Her journey with yoga underscores its universal appeal in fostering well-being.

Shamita Shetty

Shamita incorporates yoga into her daily regimen, crediting it for her resilience and endurance. The practice aligns with her pursuit of a balanced lifestyle, essential in maintaining her vitality.

Also Read: World Yoga Day: From Sumona Chakravarti, Deepika Singh to Devoleena Bhattacharjee, TV stars reveal why it’s a big part of their lives