EXCLUSIVE: Donal Bisht Shares Advice For Those Struggling With Mental Health; Says, “Being With Yourself Is As Important As Being With The Right People”

During an exclusive interaction, actress Donal Bisht got candid about Advice mental health while sharing advice on how to cope with it.

Donal Bisht On Confiding About One’s Mental Health With Someone Trustworthy

Emphasising the importance of reaching out to someone trustworthy, Donal Bisht said, “I think you should talk to someone you are close to, and that person could be your mother, father or another trusted person in your life. Parents have experienced life and can often guide you with their understanding and wisdom. You should seek guidance from someone experienced, such as your parents or teachers, rather than assuming that someone your own age will always have the answers.”

She also encouraged people to reflect on their emotions and understand the reasons behind them. She shared, “Whenever you are not feeling well, try to understand why. Ask yourself what has happened, what may have gone wrong and why you are feeling anxious or sad. Sometimes, you may not be able to identify the problem immediately, but when you look back at your experiences and try to understand the reasons behind your feelings, you may find it easier to address them.”

Donal believes that self-awareness is an important step towards emotional well-being. She said, “Try to observe what is happening around you and become more aware of your surroundings and emotions. Awareness is extremely important, and it can help you understand yourself better.”

Donal: Putting Your Thoughts On Paper Can Help You Understand A Situation Better

Sharing a simple practice that can help people process their thoughts, Donal Bisht added, “Another thing you can do is maintain a diary. Whenever you feel that something is wrong or you are experiencing unusual emotions, write them down. Putting your thoughts on paper can help you understand a situation better and give you a clearer perspective.”

The actress also highlighted the importance of choosing the right company and protecting one’s emotional space. She shared, “It is also important to surround yourself with the right people. If being around someone makes you feel uncomfortable, emotionally drained or pulled down, you can choose to distance yourself from that person. Do not stay in an unhealthy situation simply because you are afraid of feeling lonely.”

Donal further said, “Being with yourself is just as important as being with the right people. If you are feeling overwhelmed, take some time for yourself, meditate and reflect on what you are experiencing. Sometimes, you may not understand a situation immediately, but after a couple of days, things may become clearer.”

Donal: Do Not Hesitate To Seek Professional Help

Donal Bisht also emphasised that people should not hesitate to seek professional support when necessary. She said, “These are some of the things you can practise in your life. However, if you continue to struggle, do not hesitate to seek professional help.”

Sharing her perspective on life and inner happiness, Donal said, “Life is good, and life is beautiful. I believe that when you are happy and at peace within yourself, everything around you begins to feel beautiful. But when you are sad, angry or disturbed inside, everything around you can start feeling wrong.”

Concluding with a message about self-care, she added, “So, try to understand yourself, acknowledge what you are feeling and take care of your inner well-being. When you begin to feel better from within, your perspective on life can change too. That, for me, is the crux of life.”

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Manisha Karki

Manisha has established a reputation for insightful and engaging storytelling with over six years of expertise in the industry. With a deep passion for cinema, she brings a unique perspective to her coverage, making it a trusted voice in the entertainment world.