Anjana Sukhani’s hard take on dealing with depression: If you lose yourself, you will be lost

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Anjana Sukhani was recently seen sharing the screen space with Akshay Kumar, Kareena Kapoor, Kiara Advani and Diljit Dosanjh in the comedy flick, ‘Good Newwz’. She had recently opened up on suffering from the depression in her life for a while. The pretty actress shares how she has been through a tough journey while coming to the normality. In a recent conversation with Bollywood Bubble, she reveals how one needs to get up and fight against depression.

We quizzed the actress on how she started talking about the depression and how she seek help from her family members. Anjana Sukhani replied saying, “Honestly, I wasn’t comfortable talking about it in the beginning. I was literally pushed to say, speak out. Because, as an artist, as a celebrity, I feel that I hold a certain responsibility toward people. Even if one gets inspired, that kind of serves the purpose.”

Extending further on she overcome with Depression, she said, “Well, you can’t do it without medical attention first of all. If you are in depression, you need to seek help. Touchwood, for me it was not a severe case. For me, because I have lost someone and because I was with her for such a long term, I could not deal with it. But there are people who probably need proper medication, other than only therapy. For me what worked the best was therapy. You have to reach out to people, who can help you. I would suggest you reach out to medicinal practitioners and not only talk your friends or dear ones.”

Anjana who has a great interesting in the music, further said that music has helped her a lot. She says that good music gave her the inside peace while dealing with depression.

“There would be days that you would completely hate and not want to do anything. But those are the days when you really need to tell yourself, that, hey common, fight for yourself and get up. If you lose yourself, you will be lost…so you don’t wanna be the left behind. And there’s nothing you can’t overcome in life, I think so,” she concluded giving a message to the people who have been suffering with the same.

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Also Read: ‘Good Newwz’ actress Anjana Sukhani opens up on battling depression and her sabbatical