55-year-old Shekhar Suman’s transformation will inspire you to workout

Shekhar Suman

Shekhar Suman may be a 55-year-old but he can easily give the youngsters a run for their money! Age is just a number and Shekhar has proven that with his body transformation. It goes without a doubt that he has stunned us with the phenomenal change. We'll let the pictures do all the talking.

Shekhar Suman

"Building your physique is the toughest thing in the world; maintaining it is tougher. It comes at a price — you have to forego plenty of gastronomical delights, follow a routine and be a strict disciplinarian. To train your body, you have to first train your mind," the actor said in an interview with Times Of India.

Shekhar Suman

In the interview, he also said, "I had put in so much hard work 10 years ago that I didn’t want to throw it away. Of course, it has not been easy. I would keep reading about fitness and look at people who have achieved a certain level of fitness to keep myself motivated."

Shekhar Suman

"Fitness may not add more women into your life, but it will certainly add more life into your women," the actor joked. He then said, "On a serious note, if you are, say 50, and are fighting fit, you may not look like a teenager and there is no need to, but you will certainly look and feel 20 years younger, which is enough reason to boost your confidence and feel on top of the world. I can still climb up 22 floors."

Shekhar Suman

In the interview, he also speaks about how people asked him to slow down. "Some people ask me to take it easy, but I tell them that I’m not overdoing it. If you constantly build up stamina and strength, nothing is impossible. It’s all about conditioning and also doing things the right way, without taking shortcuts and with the right guidance. You can’t just go on the internet and start doing things because there is a lot of misinformation, too."

Shekhar Suman

Now if this is not body goals then what is?!

Shekhar Suman

The 'Dekh Bhai Dekh' actor looks absolutely fit and dapper!