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Ram Kapoor opens up in detail about his fat to fit weight loss transformation
Ram Kapoor has been making headlines since yesterday after sharing some incredible weight loss pictures. The pics went viral and so it was but obvious that people would want to know about his extraordinary flab to fit story. To begin with, the actor hasn’t shot for anything since the start of 2019 and has been concentrating whole heartedly into his fitness. Hence, the results have not only shocked everyone, but it has also made everyone go gaga with excitement.
Talking to Times Of India, Ram Kapoor said that he has lost almost 30 kgs. He said, “I was 130 kgs when I started and I want to lose another 25–30 kgs.” Check out his astonishing transformation right here:
So when did it all begin? As Ram Kapoor mentions in his interview with TOI, his journey began almost 2 years back when he decided to get fitter before he turned 45. “I decided that if I wanted to do achieve my weight goals, I will have to take time off from work. It would need to be a substantial length of time — six months to a year. As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach. And, at night just before I sleep, I do cardio. I eat limited food during a period of eight hours. For the rest of the 16 hours, I don’t eat anything at all. I have given up dairy, oil, most carbs and sugar. I have given up normal food as I know it. I knew this journey is going to be tough. It is a hard decision to stop work completely for such a long period. I have been an unhealthy man for the last 10 years of my career. I am grateful that my fans accepted me the way I was, and that I had a career. At some point, I had to decide to get healthier. Once I made that decision, my health became the priority and my career took a back seat, at least for the time being. Both the audience and the industry had accepted and embraced how I used to look. Once I start looking fitter, I will have to reinvent myself as an actor and build a different image for myself. I will not be able to get the same kind of roles I was getting in the last decade. It’s probably going to be hard, but that’s what has gotten me really excited about this transformation,” said Ram Kapoor.
Not only is his weight loss the hot topic of discussion, even his salt and pepper look has grabbed headlines. “I used to dye my hair for work but Gautami loves the salt ’n’ pepper look. And, now I love it too. If at all a project needs me to dye it, I will, otherwise I’ll stick with this. Gautami is incredibly fit, which is a huge motivation. Eventually our kids are going to grow up and go away. It’s just going to be the two of us taking care of each other, travelling and growing old together. I had the option of either being the way I am, where she’d need to take care of me because of how fat I was, or I could get as healthy as her so that both of us can enjoy life together,” concluded Ram Kapoor while speaking to TOI.
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