This year has been a great one for actress Alia Bhatt both professionally and personally. She got married to the love of her life, Ranbir Kapoor. The couple welcomed their first child, a baby girl in November. They have named her Raha. Alia has joined yoga after delivering her baby and she is often spotted after her yoga sessions in the city. On Saturday, the new mommy shared a picture of herself with the inversion yoga posture. She also penned a note on her post-partum journey. Read on to know.
Alia started her post, “One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today.”
She also shared a valuable piece of advice for her ‘fellow mamas’ as she wrote, “listening to your body post delivery is key. Do NOT do anything your gut tells you not to.”
The Gangubai Kathiawadi actress further wrote, “For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go) Take your time – appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again.”
Bhatt also wrote that, “Childbirth is a miracle in every way”, and added, “giving your body that love and support that it gave you is the least we can do”
She ended her post, “P.S – every body is different – pls speak to your doctor before doing anything that involves exercise ?”
Have a look at Alia Bhatt’s post here.
On the work front, Alia will be seen in Jee Le Zaraa co-starring Priyanka Chopra and Katrina Kaif. She also has Rocky Aur Rani Ki Prem Kahani with Ranveer Singh and Hollywood film, Heart of Stone in her kitty.
Also Read: Alia Bhatt ‘troubles’ the internet with a surreal sun-kissed Sunday selfie from bed