EXCLUSIVE: Rise And Fall Fame Anaya Bangar Opens Up About Protecting Her Peace By Setting Firm Personal Boundaries; Says, “I Won’t Let Negativity Define Me Or My Career”

Anaya Bangar is known for her fearlessness, authenticity, and strong voice within the LGBTQ+ community. A trans athlete and cricketer, she uses her platform to speak openly about identity, inclusion, and mental resilience. Her recent appearance on the reality show Rise and Fall brought renewed attention to her journey, including the deeply personal challenges she has faced during her transition, which she continues to navigate with courage and grace.

Anaya Bangar: Once I Separated My Identity From Their Opinions, Everything Changed

Anaya Bangar’s journey reflects a powerful shift from external noise to inner clarity, shaped by conscious self-work and emotional resilience. Speaking about the moment that changed everything for her, she shares, “The turning point was understanding that people were reacting to their discomfort, not my truth. Once I separated my identity from their opinions, everything changed.” That realization became the foundation of her growth, allowing her to stop absorbing criticism that was never hers to carry.

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She further explains how detaching from constant validation helped her regain control of her narrative. “I realized my journey didn’t need their approval to be valid. I stopped trying to explain myself to everyone and started focusing on becoming emotionally grounded and aligned with who I am. That’s when the noise began to lose its power.” For Anaya, this wasn’t an overnight transformation, but a gradual process of choosing self-belief over self-doubt.

Anaya: Protecting My Peace Meant Learning When To Step Back

Protecting her peace became central to this phase of her life. Reflecting on how she stayed mentally strong, Anaya says, “Protecting my peace meant learning when to step back.” She consciously chose distance from spaces that drained her emotionally. “I stopped engaging with negativity that didn’t deserve my energy. I limited how much I read comments,” she adds, emphasizing the importance of knowing when to disengage.

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Alongside emotional boundaries, she leaned into structure and routine to stay grounded. “I leaned into routines—training, self-care, time away from social media—and became more selective about who had access to me emotionally.” These habits helped her stay focused and connected to herself rather than external opinions.

Perhaps the most defining lesson from this period was understanding the power of restraint. “Most importantly, I learned that not every battle needs a response. Sometimes, silence is strength.” Today, that belief continues to guide Anaya Bangar as she moves forward with confidence, clarity, and an unshakeable commitment to her truth.

Anaya discovered that strength doesn’t always need to be loud. She learned that not every battle deserves a response, and that silence can be a powerful form of self-respect. Guided by this belief, she continues to move forward with emotional clarity, firm boundaries, and an unshakable sense of self grounded in her truth and focused on growth.

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Also Read: EXCLUSIVE: Trans Woman Athlete Anaya Bangar Reveals Her Return To Cricket Has Been ‘Painful’; Rise And Fall Fame Shares, “Many Of My Old Friends Don’t Speak To Me Anymore”

Grinell Jacinto

With nearly 10 years of experience, Grinell Esther Jacinto is the Desk Head of Bollywood Bubble. Her interests lie in everything that is kaleshi and she loves to dig deeper into the lives of B-town actors. She has a problem though – she loves horror films but will have chills the minute the theatres lights dims. She’s previously worked with Koimoi, UrbanAsian and SpotboyE.