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WATCH: Tiger Shroff’s workout video will give you just the right dose of mid-week motivation

Image Source - Instagram

Tiger Shroff is surely one of the fittest actors of this generation. He never puts a foot wrong and his body is crazy combination of strength and flexibility. That said, behind those gravity defying dance moves lies years and years of single minded focus and determination.

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Tiger was seen in a video where he was seen doing dumbbell chest presses with a couple of 100 pound dumbbells. Boy, isn’t that impressive for someone so flexible? Take a look at the video here:

Other than strength training, MMA is a huge part of Tiger’s life. In an interview with Mid-Day, he said, “MMA has been a vital part of the prep work in all my films. Learning MMA is not just a part of my lifestyle, but a crucial aspect of my career. In every film, I can mould my fighting style as per the action in it, the director’s demand, and the surroundings. I alter my MMA routine accordingly so that I can execute different aspects of the form on screen.

Speaking about his diet, he said in the same interview, “My diet depends on what my goals are for a film. I am not blessed with a great BMR [basic metabolic rate], so I must be disciplined about my diet. If I want to lose weight, I consume less carbohydrates and more protein. For action roles – and primarily, the films I do are action oriented – that require me to look a certain way; like a superhero, if you may, I keep my protein and carbohydrate intake high. I’m on what one would call a caveman’s diet. I stay away from all man-made items like rice and grains, and all forms of sugar. I primarily consume fruits, vegetables and animal protein. Sundays are my cheat-meal days. I have a sweet tooth, so I love ice-cream and chocolates.

So guys, if you want to have a body like Tiger, it’s going to take a lot of work.

Also read: Tiger Shroff Birthday Special: 7 times the ‘Baaghi’ star stunned us with his killer dance moves

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