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Kareena Kapoor to Malaika Arora: Top 12 fittest actresses of Bollywood

Fitness has been at the centre of things in Bollywood for the past few years. While almost every other actor hits the gym religiously, the same can be said of the actresses too. Gone are the days when the female lead in movies had to look a certain way to be popular. The present generation is more concerned about being fit and trim. Be it Yoga, Pilates,  or strength training, the ladies are transforming themselves positively. We now have some fittest actresses in Bollywood.

And if we take a look around us, we see that young girls have become more health-conscious. It is obviously, thanks to our B-town beauties who are the flagbearers of this growing fitness trend. They motivate fans to follow them to attain a perfect fitness level.

Here is a list of Bollywood actresses who are an inspiration courtesy of their fitness levels:

Kareena Kapoor:

Kareena Kapoor Khan acquired size zero for her film Tashan, proving where there is will there is a way.  She became a role model for every girl in the town. The Diva once again left her fans stunned when she lost oodles of weight post delivering her son Taimur.   She is truly the hottest and the most fashionable actress in Bollywood.

Alia Bhatt


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Alia Bhatt who was a plump little girl took the fitness challenge to a new level. She not only lost weight but inspired many youngsters to take the path of fitness. The Raazi star is quite conscious of her diet and exercise regularly to maintain her figure under the direction of Yasmin Karachiwala (celeb fitness trainer).

Malaika Arora


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Malaika Arora maintains her fitness level by never skipping a day of gym. Right from Yoga to Pilates to other forms of strength training, she is a Force to be reckoned with. Malaika’s fitness routine is a mixture of jogging to swimming to kickboxing, aerobics to Pilates.  She also believes in eating in moderation and taking small portions of meals throughout the day.  Malaika also dances to stay fit she practice different dance forms like Bharatnatyam, Jazz Ballet and Russian Ballet.

Deepika Padukone


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Drop-dead gorgeous Deepika Padukone is also one of the fittest actresses in Bollywood. The long-legged beauty was born with an athletic body and has led an active life by playing badminton. She was also a state-level badminton player and a model before she signed up for the movies. At present she keeps her body fit with her workout routine which is a mix of yoga, pilates, dance, and weights.

Katrina Kaif


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Katrina Kaif has a gruelling fitness regime that she follows religiously.  Kat who is considered amongst the most beautiful actress in Bollywood is all thanks to her flawless skin, toned body which is a result of rigorous workout, healthy eating, dedication and discipline. To strengthen her core muscles and maintain the washboard abs. Her exercise routine includes cardio, strength training and Pilates.

Disha Patani

Disha Patani not only has an amazing physique, but she perhaps is the only actress who can practically stand toe to toe with the rumoured beau Tiger Shroff. Be it the crazy dance moves or high kicks the Malang star is a force to be reckoned with.  Her workout is all about cardio exercises and weight lifting training.  She also practices yoga for an hour every day.

Bipasha Basu


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Bipasha Basu is a beast in the gym for the beauty with a body to die for supports fitness for a healthy body and peaceful mind. Bips puts a lot of hours in the gym and also keeps an eye on what she eats. She has also released a set of workout DVDs for losing weight and burning fat. The actress is obsessed with not just the cardio exercises but also disciplined Yoga. She does 108 of Surya Namaskar every day.

Jacqueline Fernandez

Right from kickboxing to pole dancing to advanced level aerial Yoga, Jacqueline Fernandes has done it all. No wonder she is the proud possessor of a fit and healthy body.  She is super strong, flexible, and loves to work out to maintain her healthy regime.

Shilpa Shetty

Shilpa Shetty hasn’t changed a bit in over 3 decades. In fact, she is reversing in age. The actress is an expert in multiple types of fitness drills and is also a Master Yogini. She believes in staying fit and eating healthy.  Shilpa started Yoga to heal her neck.  But with time, she became fond of it and launched her own DVD’s covering Yoga asanas and pranayama.

Sushmita Sen


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Sushmita Sen is the most admired Miss Universe all thanks to her charming persona and dignified grace.   Her fitness routine is focused and grounded, just like herself.  Aerial Yoga and strength training,  is the reason behind her good looks.  She also introduced a new style of workout form “Aerial Silk”. This form made her body extremely flexible, toned and she lost a lot of weight. She is also a hardcore Yoga lover and loves to work out in the gym as well.

Kriti Sanon


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Kriti Sanon is more into pilates training along with weight training.  Boxing is also one of the physical activities she indulges in. She does weight training 4-5 times a week and also likes doing kickboxing. Apart from these exercises, Kriti also loves attending salsa classes.

Sara Ali Khan:


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Sara Ali Khan’s transformation and workout routine are giving us major fitness goals.  Her transformation from a chubby teenager to a drop-dead gorgeous actress is all thanks to her mentor the Pilates instructor, Namrata Purohit, a well-known name in the Bollywood circuit. She also takes fitness inspiration from her step-mom Kareena Kapoor Khan and her best friend Amrita Arora.

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